Anti-Diet Dietitian & Intuitive Eating Counselor

Hi I'm Jessy, a passionate dietitian and advocate for health and well-being through an intuitive approach to eating. With a background in nutrition and a deep commitment to promoting body neutrality, I'm dedicated to helping you break free from the restrictive and harmful diet culture that pervades our society.

#AntiDietAdvocate: I firmly believe that diets are not the answer to  long-term health and happiness. As an anti-diet dietitian, I am on a mission to debunk the myths of dieting, which often lead to cycles of guilt, shame, and frustration. My approach centers on promoting a positive relationship with food, nurturing body acceptance, and fostering self-compassion.

Embracing Intuitive Eating: I'm a certified intuitive eating counselor, guiding clients towards a more intuitive and mindful relationship with their bodies and food. Together, we explore the principles of intuitive eating, relearning hunger cues, and trusting our bodies to make food choices that truly nourish and satisfy.

My Approach: I approach nutrition with my clients after we uncover the root causes of their struggles with food and body image, helping them cultivate self-acceptance and a healthier perspective on nutrition.

Making a Difference: I'm committed to helping you become empowered to make food choices that honor your unique body, free from the constraints of diet culture. My goal is to support you in your journey toward a healthier, happier, and more fulfilling life.

Ongoing Learning: I stay up-to-date with the latest research and developments in the field of nutrition and intuitive eating to provide evidence-based guidance tailored to your unique needs and goals.

Let's Connect: Ready to break free from dieting and embrace a more intuitive, joyful relationship with food and your body? Let's chat! I offer one-on-one sessions and resources to help you on your path to food freedom.

I can’t wait to work together!

Sincerely,

Jessica Barron, MS, RD, LD